Postpartum Recipes, Breastfeeding Tips, and More

As a Naturopath, our co-founder Vaughne is constantly harping on about the importance of nutrition in the postpartum. Why?? Because breastfeeding...

The following Breastfeeding Timeline is an excerpt from our book Life After Birth which we hope can shed some light on what to expect in your first days and weeks of breastfeeding.

There is so much that can be done ahead of time when it comes to preparing for your breastfeeding journey.

This recipe is a cult classic for a reason, and the smell that wafts through your home when this is baking is next level.

If there’s a recipe that your guts will love, this is it! When you need a little help getting things moving, this juicy, aromatic compote uses warming spices and fibre-rich fruit and vegetables to support your digestive system and help keep you regular.

"If I had to name my family's best-loved recipe, this might be the one. We all perk up at the scent of it bubbling away on the stove"

Rice pudding serves as a soothing aid for digestion, provides an instant energy boost, and promotes blood circulation, making it a popular postpartum food in cultures around the world.

These Midnight Muffins from the Village For Mama cookbook are the perfect snack for new mamas, especially in the middle of the night when you need a well-rounded snack.

New mums need warming foods that are gentle on digestion and for that, you simply cannot bypass soup