Frequently Asked Questions...


Who can eat Mama Goodness food? 

Absolutely everybody (* cue Vanessa Amarossi). While Mama Goodness was originally created with postpartum folks and new families in mind, our meals are seasonal and organic, plant-powered, nutrient-dense, and preservative-free, making them the perfect gift for yourself or a loved one, no matter if your baby is 6 days, 6 weeks, 6 months or 6 years old. Postpartum is forever after all.

Our meals are also suitable for pregnant people, as well as for those who are unwell or have experienced loss. They are perfect for those weeks when your baby won't let you put them down, or when you need to parent from the couch and let someone else take care of feeding you for a change. 

Why plant powered?

You don’t need to be following a plant-based diet to enjoy and benefit from our meals. In fact, studies show that we all benefit from consuming at least 30 different plant foods a week, as doing so leads to a more diverse gut microbiome which can benefit your mood, immunity, and overall health.

We manage to cram over 30 different plants into our Fill Your Freezer packs. Incredible, right? Everything can be enjoyed as-is, or with a side of salad or greens, to inject even more plants into your weekly intake.

Given that plant based foods are also lighter on the planet, and that studies show we should be eating only 15% of our calories from animals, we decided to base our business on the wonder of seasonal and organic fruits, vegetables, legumes, nuts, seeds and grains. You can absolutely serve animal protein with our meals if you wish to do so, or eat it with a different meal at a different time of day. We believe that variety and sustainability is key to a healthy and nutritious diet. 

What dietary requirements can you cater to?

All our meals are egg, dairy and soy free. In addition to this, we can offer a wheat free or gluten free option – simply select this at checkout.

At present we are unable to cater to fructose or nut allergies.

Where can I find a list of ingredients?

You can view a full list of ingredients for each of our menu items here. 

Can my partner and children eat your lactation cookies?

If you are willing to share, yes! Our cookies are jam-packed full of organic and nutritious ingredients that are suitable for all ages and stages of life. Our cookies are still delicious, but use oat flour instead of wheat flour, coconut sugar instead of refined cane sugar, and a whole lotta healthy fats and protein from almonds, hemp, chia and flax, as well as a magnesium boost from cacao nibs. Compared to many other cookies and lactation products on the market, ours is a healthier alternative.

Where do you source your ingredients? 

Every ingredient that goes into your meals is sourced from local and/or organic businesses where possible. We use Organic Ease and Elgin for your fresh produce, as well as Biviano for any of the trickier to find herbs or vegetables. Local and family owned pasta business Lello make our fresh, egg-free lasagne sheets each week, while our dear friends Back Alley Bakes bake our seeded spelt sourdough. All of our nuts, seeds and grains, passata, herbs and spices come from Honest to Goodness, Terra Madre and Austral Herbs. 

Is your packaging sustainable?

The trays containing our Lasagne and the film on top of them are home compostable (just remove the sticker first). The box your food comes in, and the paper bag your bread comes in, are recyclable (we highly recommend using the large delivery box as afternoon entertainment if you have toddlers or young children in your home). Our cookie and granola boxes are also recyclable and the cellophane wrapper inside the boxes is made from wood pulp, which is both biodegradable and compostable.

The plastic tubs that our soup, stew and daal come in are recyclable, however we highly recommend keeping them and using them again and again, both to store and freeze your own meals and to take meals to friends.

In addition to that, keeping our meals free from animal products reduces their emissions significantly.

Can I purchase the Fill Your Freezer items individually?

At present, no, however this is something we are working towards in the future. Keep your eyes on our website, socials and newsletter for updates and announcements. 


Where do you deliver?

We currently deliver our Fill Your Freezer packs within Victoria only – please see below for a comprehensive list of postcodes our delivery partner services.

We post our non-perishable food items and botanical products Australia and NZ wide.

How does ordering and delivery work?

We operate on a pre-order basis, and you have up until 11:59pm on Sunday evening to order for delivery the following week.

Both Fill Your Freezer and postal orders are packed by us each Monday and collected by our delivery partner on the following day: Tuesday. Fill Your Freezer packs are stored in a frozen facility overnight, and then delivered to the following postcodes on the following days (please note they are in numerical order):


Melbourne Metro

3000 3001 3002 3003 3004 3005 3006 3008 3010 3011 3012 3013 3015 3016 3018 3019 3020 3021 3022 3023 3024 3025 3026 3027 3028 3029 3030 3031 3032 3033 3034 3036 3037 3038 3039 3040 3041 3042 3043 3044 3045 3046 3047 3048 3049 3050 3051 3052 3053 3054 3055 3056 3057 3058 3059 3060 3061 3062 3064 3065 3066 3067 3068 3070 3071 3072 3073 3074 3075 3076 3078 3079 3081 3082 3083 3084 3085 3086 3087 3088 3089 3090 3091 3093 3094 3095 3096 3101 3102 3103 3104 3105 3106 3107 3108 3109 3110 3111 3113 3114 3115 3116 3121 3122 3123 3124 3125 3126 3127 3128 3129 3130 3131 3132 3133 3134 3135 3136 3137 3138 3139 3140 3141 3142 3143 3144 3145 3146 3147 3148 3149 3150 3151 3152 3153 3154 3155 3156 3158 3160 3161 3162 3163 3164 3165 3166 3167 3168 3169 3170 3171 3172 3173 3174 3175 3176 3177 3178 3179 3180 3181 3182 3183 3184 3185 3186 3187 3188 3189 3190 3191 3192 3193 3194 3195 3196 3197 3198 3199 3200 3201 3202 3204 3205 3206 3207 3750 3752 3754 3765 3787 3796 3800 3802 3803 3804 3805 3806 3807 3910 3911 3975 3976 3977 3978


3337 3338 3340 3342 3350 3352 3355 3356 3363 3427 3429 3431 3437 3438 3440 3442 3458 3460


3428 3429 3434 3435 3441 3444 3446 3447 3448 3450 3451 3453 3463 3515 3550 3551 3555 3556


3211 3212 3213 3214 3215 3216 3217 3218 3219 3220 3222 3223 3224 3225 3226 3227 3228

Yarra Valley

3099 3766 3767 3770 3775 3777 3781 3782 3783 3786 3788 3789 3791 3792 3793 3795 3797 3799

THURSDAY (please count one day forward from delivery date you selected)


3808 3809 3810 3812 3813 3814 3815 3816 3818 3820 3821 3822 3823 3824 3825 3831 3840 3842 3844 3847 3850 3851 3854 3858 3860 3862 3869 3871 3922 3925 3945 3950 3953 3956 3959 3960 3962 3980 3981 3984 3990 3995 3996

FRIDAY (please count two days forward from delivery date you selected)


3912 3913 3915 3916 3918 3919 3920 3926 3927 3928 3929 3930 3931 3933 3934 3936 3937 3938 3939 3940 3941 3942 3943 3944

TUESDAY (please count 6 days forward from delivery date you selected)


3658 3714 3715 3717 3719 3720 3722 3723 3757 3763 3778 3779

*This one is a bit confusing, we know. Please feel free to flick us an email if you live in Mansfield and are unsure about when to expect your order. 

Why is my order still saying ‘out for delivery’ in the shop app?

Unfortunately for our business, the 'Shop' app is not a reliable source when it comes to delivery updates for Fill Your Freezer packs. This is because the software our delivery partner uses does not integrate with the ‘Shop’ software. For this reason, please keep an eye on the live update in the email you receive from Detrack if you are awaiting a Fill Your Freezer pack.

Can I request a delivery time?

Unfortunately we have absolutely no control over what time of day our Fill Your Freezer packs will be delivered, as our delivery partner is working to a tight schedule that includes not only Mama Goodness orders but deliveries for many other businesses as well. You will be sent an email by them on Tuesday or Wednesday so you can track it, and our food is delivered in an insulated box, so will remain frozen for a number of hours after delivery if you are not home when it’s delivered. 

Why do you only deliver your Fill Your Freezer Packs within Victoria?

As we don’t use preservatives, we need our food to stay frozen in order to ensure freshness. At present, our only interstate courier option requires us to fill a pallet of boxes in order for them to stay frozen when travelling interstate. We are looking into occasional deliveries to NSW and if the demand is there, we will do this on a monthly basis. Please keep an eye on our website, socials and newsletter for any updates relating to this, and feel free to send us an email with ‘Sydney’ in the subject line, to let us know you would be keen to order a pack.

Do you have a pickup option?

We try to accommodate pickups where possible from our kitchen in Alphington, Victoria. Please send us an email and include your phone number, and we will call you to see if we can make it work.


My order is a gift - can I include a note?

Absolutely! Just write your note in the ‘notes’ section at checkout and we will pop it on a card and include it with your order. We also want to mention that we don’t include any invoices or packing slips in our orders, so gift recipients will never know the value of their goodies.

How do your gift cards work?

When you purchase a gift card, it is emailed to the email address you enter at checkout. You can forward this email, or print it, if you wish to do so. For security reasons determined by Shopify, we are unable to view the gift card code and as such, we do not send physical copies of the card. It’s not the best system, we agree, and unfortunately, we are unable to customise the image on the card that is sent either. 

A note about gifting our packs:

While we completely understand wanting to surprise your friends by saying ‘look on your porch! There’s a box of yummy food waiting for you!’ - in our experience, not giving the lucky recipients a heads up creates room for so many errors, including boxes being stolen, especially if they live in an apartment. In these instances, we do not take any responsibility for lost or stolen boxes delivered to recipients who are not aware that they are being delivered to. 


I don’t live in Victoria. Do you know of any other businesses like yours in my city?  


The Golden Month

Albury - Wadonga

Kilter Albury


Postpartum Provisions

Central Coast NSW

Holism Health


Our Mothership


Beyond Birth


Mother Me

Sunshine Coast

Shine Postnatal 


The Whole Bowl

The Dinner Ladies