In this postpartum bible, our co-founders Jessica Prescott and Vaughne Geary share their evidence-based approach to the lost but ever-important art of caring for yourself as a mother. They cover everything from herbal wisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, navigate sex after birth, and so much more.
A stunning hardback with full colour photography, Life After Birth will help you prepare, not just for the first six weeks following your birth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honouring the cyclical nature of womanhood, this book will help you thrive in your new role as a mother. A must-read for anyone on the wide and diverse spectrum of motherhood.
I recently purchased this book for a friend, along with the All-Over-Oil. My friend loved reading through the book and trying the recipes. And she is enjoying rubbing the oil on her beautiful bump. Thanks Mama Goodness for producing such nourishing products for mums with little ones.
Anyone that knows someone having a baby should buy this book! The images, the advice, the recipes, all so beautifully curated. Will be one to pass on among friends and family for generations.
Every new parent needs this book!