SAY HELLO TO YOUR BOX OF MEALS FROM MAMA GOODNESS.
Food that is delicious, nutritious, moreish, filling, and made with so much love. Food that feels like a warm hug from an old friend.
Everything in this box is organic, plant-powered, and preservative-free, making it perfect for yourself or a loved one, no matter if your baby is 6 days, 6 weeks, 6 months, or 6 years old. Our meals are also suitable for pregnant people, as well as for those who are unwell or have experienced loss. They are perfect for those weeks where your baby won't let you put them down, or when you need to parent from the couch and let someone else take care of feeding you for a change. It takes a village after all!
You don’t need to be following a plant-based diet to enjoy and benefit from our meals. In fact, studies show that we all benefit from consuming at least 30 different plant foods a week, as doing so leads to a more diverse gut microbiome which can benefit your mood, immunity, and overall health.
In this box, you will find 36 different plants hidden in our meals. Incredible right? Everything can be enjoyed as-is, or with a size of salad or greens, to inject even more plants into your weekly intake.
WHAT TO DO WHEN YOU RECEIVE THIS PARCEL:
COOKIES + GRANOLA can go in your pantry.
MEALS can either go into the fridge to defrost, and consumed within 4 days, or into the freezer until best before date.
WHAT TO DO WHEN YOU WANT TO EAT YOUR FOOD:
We recommend defrosting everything before heating (either on the bench or in the fridge) however we know this isn’t always possible.
IF HEATING FROM FROZEN
Plant Powered Lasagne:
Preheat oven to 180°c. Remove the compostable film from the tray and cover the lasagne with foil. Bake for 1 hour. Check. It may still be cold in the middle, in which case, cut it in half, cover with tinfoil again, and return to the oven for another 20 minutes.
Daal, Soup and Stew:
Submerge the container in very hot water until the edges of the soup defrost enough to be able to remove it from the container. Gently transfer the frozen block of soup to a pot, and heat on low. Stir regularly, and use a wooden spoon to break into smaller chunks as it warms and softens to speed up the process.
IF HEATING FROM DEFROSTED
Plant Powered Lasagne:
Preheat oven to 180°c. Remove the compostable film from the tray and place in hot oven for 20 minutes or until heated through.
Daal, Soup and Risotto:
Place as much as you would like to eat in a pot. Each tub contains 2-3 serves, depending on hunger levels. Heat on medium, until soup is warmed through and you have a delicious smelling pot of warming goodness wafting through your kitchen. Devour.
And of course, there is always the trusty microwave for all your defrosting and heating needs. As microwaves vary so drastically from model to model, we recommend referring to your manual for defrosting instructions, and trust that you’ve got the reheating settings down to a fine art already ;)
SO, WHAT'S IN THE BOX?
PLANT POWERED LASAGNE – 2 serves per tray
Our Plant-Powered Lasagne combines our veggie-rich sugo with our insanely delicious secret-ingredient bechamel. All of this goodness is layered between fresh lasagne sheets, and topped with our signature pepita sprinkles for that essential crunch factor. Serve on it's own, or with some greens tossed in lemon juice and goats feta.
Seasonal vegetables*, cannellini beans*, passata*, tinned tomatoes*, lasagne sheets (flour, water), almond milk*, nutritional yeast*, olive oil*, spices*, pumpkin seeds*, rosemary*, sea salt*, sugar*.
SUPERGREEN LENTIL SOUP – 2-3 serves
We’ve had a variation of this soup on our menu since we launched, and it keeps making a comeback because you lot simply cannot get enough. It’s got activated beluga lentils, seasonal veggies, and more kale than you can poke a stick at. Serve on it’s own, or with sauerkraut and a piece of our sourdough topped with grass-fed butter.
Beluga lentils*, kale*, carrot*, celery*, onion*, olive oil*, vegetable stock* (sea salt, corn flour, raw sugar, olive oil, parsley, turmeric, celery, tomato, onion, garlic, cracked pepper, nutmeg), nutritional yeast*, garlic*, salt*, cumin*, fenugreek*. Water added.
GOLDEN DAAL – 2-3 serves
Mung beans are a quintessential ayurvedic postpartum food due to our ability to digest them with ease. We’ve paired them with warming spices, including anti-inflammatory turmeric and breast milk enhancing fennel and fenugreek, and immune supporting sweet potato. Enjoy this delicious stew on its own, or with a side of quinoa, rice or even a bed of baby spinach, and topped with unsweetened yoghurt.
Mung beans*, sweet potato, pumpkin, onion, ginger*, garlic*, spices*, curry leaves, salt*. Water added.
UMAMI QUINOA RISOTTO – 2-3 serves
We’ve combined the most moreish of risotto classics, including mushrooms and peas, with the goodness of spinach, quinoa and herbs to bring you a hearty and nutritious postpartum meal that will make your tastebuds sing. This light but hearty risotto is rich in plant-based protein, iron, folate and magnesium, and is wonderful served with lots of grated parmesan, pepper and lemon zest. That’s amore!
Quinoa*, mushrooms, peas, porcini mushrooms*, spinach*, onion, garlic*, spices*, herbs*, nutritional yeast*, salt*. Water added.
ALMOND CACAO COOKIES - 300g (not included in Savoury Pack)
With a base of oats, almond butter and cacao nibs, our cookies are full of iron, protein, healthy fats, magnesium, fibre, and prebiotics, whilst supporting and promoting breast milk production if you are currently breastfeeding. Delicious on their own or dunked in your favourite cuppa, eat one or five whenever hunger strikes.
Oat flour*, coconut sugar*, cacao nibs*, almond flour, coconut oil*, almond butter*, almond milk*, hemp seeds*, chia seeds*, flax seeds*, baking powder*, vanilla*, salt*. Water added.
GOJI GOODNESS GRANOLA - 300g (not included in Savoury Pack)
Goji berries are known to be rich in antioxidants, which makes them an incredibly beneficial food when your body is healing. We developed a granola that is universally adored, but especially beneficial to postpartum peeps, due to the puffed grains, nuts, seeds and goji berries that bring you iron, protein, healthy fats, magnesium, zinc and galactagogues with every bite. You can eat it in a bowl with berries and yoghurt, sprinkle it on top of smoothies, or eat it straight from the bag, with a piece of dark chocolate or five.
Puffed quinoa*, puffed rice*, puffed millet*, coconut flakes*, pumpkin seeds*, maple syrup*, coconut oil*, goji berries*, dried apple*, almonds*, hemp seeds*, chia seeds*, flax seeds*, vanilla*, celtic sea salt*.
BACK ALLEY BAKES SEEDED SPELT SOURDOUGH – 1 loaf, sliced
Spelt is gentler on digestion than wheat, which is why we always reach for this delicious and nutrient-dense stoneground spelt loaf from Back Alley Bakes. It’s just as delicious dunked in our soups as it is smeared with peanut butter, banana and cinnamon or laden with avocado and tomato.
Wheat flour*, spelt flour*, water, seeds, salt.
**The plastic tubs your soup, stew and daal comes in are very durable and BPA free. Please use them over and over again for your own food storage, or fill them with soup and deliver to a friend.
***Our food is made in a plant-based kitchen, on equipment that also processes Wheat, Peanuts, Tree Nuts, Sesame, and Soy.