This pack is the perfect gift for the mum who has everything, the mum who has impeccable taste, and the mum who could use a little more self-care.
In this thoughtfully curated pack, you'll receive:
1 x copy of Life After Birth
In this postpartum bible, our co-founders Jessica Prescott and Vaughne Geary share their evidence-based approach to the lost but ever-important art of caring for yourself as a mother. They cover everything from herbal wisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, navigate sex after birth, and so much more.
A stunning hardback with full-colour photography, Life After Birth will help you prepare, not just for the first six weeks following your birth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honouring the cyclical nature of womanhood, this book will help you thrive in your new role as a mother. A must-read for anyone on the wide and diverse spectrum of motherhood.
1 x box Milky Magic Cookies, 200g
Mama Goodness is the only lactation cookie brand to use oat flour as the main ingredient in our cookies. As well as being a rich galactagogue, oats provide essential nutrients for postpartum energy production including iron, magnesium, zinc and B vitamins. Add a healthy dose of fibre and prebiotics to support digestion, and if that’s not an excuse to eat three cookies at a time, we don’t know what is!
Because we wanted to pack as much nutrition as possible into these tiny morsels of joy, our cookies also include our signature seed trio of hemp, chia and flax, as well as almonds, for a whole food boost of healthy fats which support hormone health and mood regulation.
You can select Almond Cacao, Spiced Tahini or Gluten Free Almond Cacao Cookies for this pack.
1 x packet Milky Magic Tea, 40g (20 teabags)
Our Milky Magic Tea combines the milk-making, lactation-inducing properties of fennel and fenugreek with the calming, nervous system-supporting properties of lemon balm and vervain. The addition of nettle and raspberry leaf are mineral rich and nutritive and help to restore tone to your uterus after birth, making it the all-round perfect tea for breastfeeding through the fourth trimester and beyond.
1 x bottle Zen Drops, 30mL
Our Zen Drops combine the energetic support of Australian Bush Flower Essences (ABFE) with the magic of Lemon Balm tincture to drop under your tongue when you need a little grounding amongst the magnificent madness of motherhood. Our signature blend of ABFE can support mother-baby bonding, renew energy and enthusiasm, and promote self-confidence and love, whilst opening the heart to appreciation and joie de vivre for life. Lemon Balm works synergistically to support emotional well-being and digestion, and calm postpartum anxiety and baby-blues.
There are many important factors that contribute to milk supply, including rest, hydration, nutrition and frequent removal of milk from the breast via pumping or breastfeeding.
Adequate rest allows the body to recover and support optimal hormone production, which is essential for milk synthesis. Staying well-hydrated ensures proper milk volume and flow, while maintaining a balanced and nutritious diet provides the necessary energy and nutrients for milk production.
Furthermore, the Australian Breastfeeding Association states that there is an intrinsic relationship between the supply and demand of milk - the more milk that is removed from your breasts, the more milk your breasts will make.
We recommend that our products are used to provide additional support and not relied upon as the sole means of ensuring an adequate milk supply.
My sister absolutely loved the book, cookies and tea set during her first week home with baby!